Meditation is a practice of inner-discovery, is a journey back to our hearts. My method integrates ancient wisdom & modern science, bringing clarity to any aspect of your life. 

 
 

PRIVATE COACHING

FullSizeRender-7.jpeg

Each session begins with a breath practice, as it is the fastest tool to open the heart, release pain and trauma; followed by a guided meditation and check-in at the end.

This powerful approach will support you in feeling more connected to yourself,  reduces anxiety and strengthens your emotional intelligence. 

  • Heal trauma

  • Settle the mind

  • Become present

  • Become emotionally intelligent

  • Cultivate compassion

  • Rewire your brain with new habits

 

CORPORATE SESSIONS

FullSizeRender-6.jpeg

MY PROGRAMS CAN SUPPORT YOUR BUSINESS TO:

  • increase happiness & emotional intelligence

  • increase clarity and focus

  • increases Social connection

  • improve health & decreased Absenteeism   

  • improve communication

  • increased attention, learning ability and memory 

  • increase  productivity

  • increase employee loyalty

Each program is tailored to your company's needs.

 

Ready to book a session or have a question?